Here you will learn everything from the basics of Pole: floor work; spins; climbs and inverts; up to advanced level tricks. We include doubles Pole work as well as routine work in our classes. Pole fitness assists with toning from head to toe and increases muscle definition all over. We work on international pole curriculum, ensuring that your training keeps up with international standards.
These classes include Lap and Chair Dance; Floor and Sensual Pole dance; wall dance as well as dance routine to assist students with flow; extension; confidence; performance; expression; choreography and fitness. We recommend combining sensual dance to your pole dance classes for an overall fitness experience, as sensual dance gives you the necessary sexy cardio workout your body deserves!
PoleNastix - All ages & Levels
Moms & Dads - This class is available either just for your little one, yourself or as bonding time with loads of fun for you both! This class is availible from begniner to advanced level. Please contact us for our full PoleNastix Brochure
These classes are a must for building additional strength! We use the pole and floor to create fantastic strength based workouts designed to build strength in all areas. A fabulous add-on class for all pole and fitness fundis!
A fantastic way to get your body to co-operate for all those bendy, twisty tricks and poses! Join us in the Flex class where we train you to push past your current level of flexibility safely. This greatly improves your pole work to get into those bendy poses and prepares you for contortion moves! This class is for beginner to advanced, but not recommended for anyone with back issues or pregnant ladies.