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Sarah Flex        

Flex Class 

A fantastic way to get your body to co-operate for all those bendy, twisty tricks and poses! Join us in the Flex class where we train you to push past your current level of flexibility safely. This greatly improves your pole work to get into those bendy poses and prepares you for contortion moves! This class is for beginner to advanced, but not recommended for anyone with back issues or pregnant ladies.