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Below is the schedule as of February 2020. Please click on the day or item you would like to open.

Schedule is subject to change. Please contact us for an up to date timetable and registration form at This email address is being protected from spambots. You need JavaScript enabled to view it..

Note that our classes run timeously and the gate will be locked 5 minutes prior to class for security. Any late arrivals will not be permitted entry.
Class credit will not be returned for late arrivals.

Monday

9am 5.30pm 6.45pm 8pm
Pole Fitness
All levels
Ages 18+
Hoops & Silks
Alternate Weekly
All levels. 8+
Flex & Stretch
All levels.
Ages 8+
Pole Fitness
Beginner Only
Ages 18+

Tuesday

9am 5.30pm 6.45pm 8pm
Sensual Dance-
All levels.
Ages 18+
Dance Fit! / Pole Flow
Alternates weekly.
All levels.
Ages 12+ for dance fit!
Ages 18+ for pole flow
Pole Fitness
All levels
Ages 18+
Sensual dance
All levels 
Ages 18+

Wednesday

5:30pm
6.45pm 8pm 
Pole Fitness
All Levels 
Ages 18+
Hoops & Silks
All levels. Ages 8+
Alternates weekly
Pole Fitness
All levels
Ages 18+

Thursday

9am 6:45pm 8pm
Flex & Stretch
All levels
Ages 8+
Pole Fitness
Beginners only
Ages 18+
Aerial Silks
All levels
Ages 8+

Friday

9am
Hoops & Silks
Alternate Weekly
All levels. Ages 8+

Saturday

8am 9:15am
Pole Fitness
All levels.
Ages 8+
Hoops & Silks
Alternate Weekly
All levels. Ages 8+