Group Classes
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Class Types
Schedule
Fees
Our group classes are between 50 and 60 min in length, and promise to give you a great workout while having fun and learning new skills!
Classes are for all levels, genders, ages, shapes and sizes. Newbies are absolutely welcome!
Students under 18 years should view the Youth Aerial Classes information
Class Types
POLE FITNESS
Offered from Intro level – no prior experience necessary. We work on a curriculum and teach you from the ground up.
Starting with basic spins and poses, all the way to advanced levels.
Pole is a fabulous, full body strength workout. It develops core, flexibility and full body strength. It’s fabulous for self-esteem and confidence.
We alternate themes to keep things interesting by incorporating curriculum, routines, boot-camp and much more!
AERIAL HOOPS
Offered from Intro level – no prior experience necessary.
You will be working from a large steel hoop, suspended from
the ceiling. Aerial hoops is a circus based workout and we
focus on teaching you beautiful entries, tricks, poses and
combinations.
We alternate themes weekly to give you a well rounded
experience.
AERIAL SILKS
Offered from Intro level – no prior experience necessary.
In silks, you will learn to work off fabric suspended from the ceiling.
Silks is learning to perform aerial acrobatics from a specialized fabric, which you will see in many
circus performances.
Students start by building strength, learning climbs and poses, to eventual rolls and drops. We currently teach this to intermediate level.
SENSUAL DANCE
This style of dance is an incredible way to get to know and be comfortable with your body and build co-ordination with an amazing cardio workout!
These classes include Lap and Chair Dance; Floor Dance; Sensual Pole dance and other great weekly themed classes.
These greatly assist students with flow; extension; confidence; performance; expression; choreography and fitness.
The self-esteem gets a huge boost very quickly by attending regularly.
Even if you have 2 left feet, these classes are great for beginners and aren’t too complicated as the focus is more on your personal experience than fancy footwork.
EXOTIC POLE CLASS
Our Exotic Pole Class is perfect for those wanting to learn sensual flow on the floor and pole using heels. You’ll get a great amount of confidence and stamina from these sessions. Head flicks and heel clacks will be your forte after these!
Adult Group Class Schedule 2024
Monday
Pole Fitness
9am
Sensual Dance
7:15pm
Tuesday
Aerial Hoops
9 am
Pole Fitness
4:15pm
Pole Fitness
5:15pm
Aerial Hoops
6:15pm
Pole Fitness
7:15pm
Wednesday
Pole Fitness
6:15pm
Aerial Silks
6:15pm
Thursday
Pole Fitness
9 am
Pole Fitness
4:15pm
Aerial Hoops
5:15pm
Exotic Pole
6:15pm
Pole Fitness
7:15pm
Friday
Aerial Silks
9 am
Aerial Silks
4:30pm
Saturday
Pole Flow
9 am
2024 Fees
Drop In Class
This is a pay-per-class option which is perfect for those who want to join us and see what our classes are all about! Should you complete a registration within 24 hours of your drop in, you wont pay the registration fee.
R210 per class for non-members.
Please note that we do not allow “watchers” in our sessions. If you’d like to try out a few different sessions before committing, check out our prepaid bundles instead!
Registration Fee
A once off R240 is payable for all new contract registrations.
Students who complete their registrations & payment within 24 hours of a paid drop in class will not be liable for this fee.
Student Rates
We offer a 10% discount on contract options for all tertiary students upon presentation of a valid student ID. This excludes special offers
Prepaid Bundles
These can be used for any of our class times or types. You can mix and match all our different offerings if you wish to. You are welcome to use them all in 1 week, or spread them out over the course of the validity months! Members on bundles will still get access to our online booking system to manage their bookings.
5 Class Bundle – R1000. Valid for 2 months from purchase.
10 Class Bundle – R1900. Valid for 3 months from purchase.
Month-to Month Contract Rates – Loyalty Program
Bronze Membership
All new contract members start at Bronze level.
R830
1 Class Per Week
R1000
2 Classes Per Week
R1180
3 Classes Per Week
R1350
4 Classes Per Week
R1520
5 Classes Per Week
Silver Membership
After 6 months of uninterrupted payments, your fee will drop to Silver Pricing
R705
1 Class Per Week
R880
2 Classes Per Week
R1050
3 Classes Per Week
R1225
4 Classes Per Week
R1420
5 Classes Per Week
Gold Membership
After an additional 6 months of uninterrupted payments, your fee will drop to Gold Pricing
R650
1 Class Per Week
R820
2 Classes Per Week
R995
3 Classes Per Week
R1165
4 Classes Per Week
R1340
5 Classes Per Week
Platinum Membership
After an additional 12 months of uninterrupted payments, your fee will drop to Platinum Pricing
R590
1 Class Per Week
R760
2 Classes Per Week
R935
3 Classes Per Week
R1110
4 Classes Per Week
R1280
5 Classes Per Week
Contract and Loyalty Program Terms
Please view full contract terms here
*Click “Book a Drop In” to book any class as a once off experience (R200). Should you complete a registration within 24 hours of your drop in, you wont pay the registration fee.
*Click “Register Now” if you are ready to get started attending regularly with a pre-paid bundle or a month-to-month contract.